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Natural Retreats, Richmond
This ‘Learn to Nordic Walk’ weekend take place in the pristine countryside of the Swaledale. Natural Retreats is set amongst 54 acres of pristine countryside in Swaledale, just a mile from the historic market town of Richmond, North Yorkshire. With a mixture of privately owned woodland and meadows, along with breathtaking views of the Swale Valley the location of our retreats is outstanding. Nordic Walking was originally used by elite cross country skiers as a way to stay in top shape throughout the summer months. Unlike when trekking or rambling, Nordic Walking poles are planted behind you in order to propel you along; engaging the upper body and making you feel lighter on your feet. The advantages to this performing technique include using 90% of your major muscle groups in both your lower and upper body and you can burn up to 20-40% more calories. Nordic Walking provides benefits for everybody and is now recognised and used by many professional sports people in their training regimes. Once learned properly, Nordic Walking will provide a form of outdoor exercise that can be used for the rest of your life. The retreat includes full board; a local caterer prepares your specially designed menu to compliment your training. Home cooked dinners and lunch are served in the host residence while breakfast is provided on a self catering basis in your residence, giving you the opportunity to choose from a range of healthy & nutritious options. On conclusion of the weekend, you will receive a Competence Certificate so that you can join Nordic Walking UK groups where you live. This exclusive retreat takes place from Friday 27th - Sunday 29th April 2012.
6 person retreat based on sharing two residences. The all-inclusive weekend includes two nights’ luxury Natural Retreats accommodation (award winning Visit Britain grade 4, Gold standard), full board (daily breakfast, daily lunch and evening meals, healthy snacks, tea & coffee), professional fitness training, use of equipment and T-shirt. Payment is required in full and no refunds are possible if you cancel your place 6 weeks prior to your arrival date. You will be asked to complete an online health and lifestyle questionnaire as some of the activities may not be suitable for those suffering from severe lower back pain and joint problems which could be aggravated by exercise. This offer is only valid for the following retreat, Friday 27th - Sunday 29th April 2012. For full terms and conditions, please contact us for details.