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All-inclusive fitness breaks at the Natural Retreats location, Yorkshire Dales.During the retreat, you will experience unique bodyweight training techniques and undertake a balanced fitness programme exclusive to Natural Perspectives, based around nature and the natural environment.Teaching you a range of exercises you can perform anywhere – keeping you inspired and challenged long after your stay. The training consists of outdoor fitness sessions, natural bodyweight training, core strength training and group fitness challenge trials.In addition to your professional fitness tuition there is time for you to relax and enjoy the beauty of Natural Retreats. We will also be leading a walk into Richmond, through the valley and along the river Swale to enjoy the stunning views of Richmond Castle.The retreat includes full board; a local caterer prepares your specially designed menu to compliment your training. Home cooked dinners and lunch are served in the host residence while breakfast is provided on a self catering basis in your residence, giving you the opportunity to choose from a range of healthy & nutritious options. We also provide tea, coffee, fruit and energy snacks as required.This all-inclusive retreat is limited to 6 places to guarantee effective coaching and tuition and includes; two nights’ luxury Natural Retreats accommodation (award winning Visit Britain grade 4, Gold standard), full board, professional fitness training, fitness programmes, t-shirt and cookery book.The retreats are suitable for all levels from beginners to regular gym-goers, and age ranges from 20 to over 50 years. However, individuals with severe lower back pain or joint problems that could be aggravated by exercise must consult their doctor. To register your place visit www.natural-perspectives.co.uk.Dates courses running in 2012:Friday 23rd – Sunday 25th March 2012Friday 20th – Sunday 22nd April 2012Friday 27th – Sunday 29th April (Nordic Walking Weekend)Friday 11th – Sunday 13th May 2012Friday 7th – Sunday 9th September 2012Friday 28th – Sunday 30th September (Nordic Walking Weekend)Friday 5th – Sunday 7th October 2012Friday 26th – Sunday 28th October 2012As well as these specific all-inclusive weekend retreats, they also run retreats for groups, which can be booked anytime with a minimum of six people.Check into the residence takes place from 16:00 on the Friday afternoon of the retreat. The activities will start at 17:30 and the training programme will finish on the Sunday afternoon.
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