Audio Walks from Open Country
in Bolton Abbey in Otley in Wakefield in West Yorkshire in Yorkshire Dales
Bringing the outdoors indoors… ‘There’s no such thing as bad weather, only the wrong clothes’ so the age-old saying goes. But …
Mindfulness is the practice of being present and fully engaged in the current moment, without judgment or distraction. It has been shown to have numerous benefits for mental and physical health, including reducing stress and anxiety, improving focus and concentration, and increasing overall well-being. In Yorkshire, mindfulness has become increasingly popular as a way to combat the fast-paced and stressful nature of modern life, with many individuals and organizations offering mindfulness classes and workshops.
Bringing the outdoors indoors… ‘There’s no such thing as bad weather, only the wrong clothes’ so the age-old saying goes. But …
Parents, we’ve all been there. You’re walking, the kids are moaning, there’s a general belief that one more step will be …
How many times have you set off on your regular walk and realised, when you got home, that you barely remembered …