Audio Walks from Open Country
Bringing the outdoors indoors… ‘There’s no such thing as bad weather, only the wrong clothes’ so the age-old saying goes. But …
mindfulness
Walking with Kids: The Whinger Games
Parents, we’ve all been there. You’re walking, the kids are moaning, there’s a general belief that one more step will be …
Boost your wellbeing with a ‘noticing walk’
How many times have you set off on your regular walk and realised, when you got home, that you barely remembered …