The Fish Society Wild British Monkfish Whole Fillet 200g

Elevate your special occasion meals with The Fish Society's Wild British Monkfish Whole Fillet. Sourced from the pristine UK waters, this wild-caught fillet offers a firm, meaty texture that excels in virtually any cooking method. The fillet is meticulously prepared, arriving skinless with the membrane removed for your convenience.A true culinary chameleon, this premium monkfish is perfect for roasting with aromatic spices, encasing in a delicate pastry, or stuffing for an impressive centerpiece. It promises a gorgeous spectacle for both the eye and the palate. Each 200g fillet is pure monkfish with no additives, containing 18g of protein per 100g.Delivered frozen to lock in freshness. Thaw thoroughly in the refrigerator before use. For optimal results, pat dry and cook until the internal temperature exceeds 70°C – roast at 200°C for 15-20 minutes or pan-sear for 4-5 minutes per side. Once thawed, keep refrigerated and consume within 24 hours. Do not refreeze. A responsible luxury from Britain's cherished shores.