Adventure Food Vegan Couscous 600, Green

Perfect for backpackers, this meal is quick and easy to make (just add boiling water!) and it won't take up much room in your pack. ·      Total energy: 600kcal (2512kJ) ·      Net weight: 156g ·      Storage life: 48 months ·      Open pouch at tear notch, unfold bottom ·      Remove Oxygen Absorber ·      Add hot water up to line, stir well ·      Close zipper, allow to stand for 8 minutes ·      Stir again and eat out of the pouch Ingredients: Couscous (61%), sunflower oil, raisins (6%), bell pepper, peas (4%), tomato (4%), onion, glucose syrup, hydrolyzed protein (maize, rapeseed), carrot (2%), modified starch (modified corn starch), parsley (0.31%), mint (0.31%), garlic, natural aroma, pepper, lemon flavour (maltodextrin, aroma) Allergy info: Contains gluten. May contain traces of: Peanuts, nuts. Nutrition/100g (unprepared): 384kcal (1605kJ), Fat 9.0g; Saturated 0.9g; Carbohydrates 66.7g; Sugar 10.9g; Protein 11g; Salt 1.1g; Fibres 7g. Nutrition/100g (prepared): 138kcal (575kJ), Fat 3.2g; Saturated 0.3g; Carbohydrates 23.9g; Sugar 3.9; Protein 3.9g; Salt 0.4g; Fibres 2.5g.