Meg Mathews New Hot Hardback Book

Brutally honest, eyewateringly detailed, funny, informative and crammed with practical advice ... compelling, essential reading. You magazine"I want to break down the taboos and communicate frankly about the menopause ... This book is about giving you the knowledge of what to look out for and how to own it." Meg MathewsWhen Meg Mathews hit menopause she was shocked at the lack of awareness, understanding and support shown to women and also found the information available far too dreary. After getting her symptoms under control she became determined to help other women avoid an experience like hers. The New Hot is her noholdsbarred guide to menopause designed to entertain and empower women in equal measure. Its full of Megs personal insights as well as the latest information and advice from a wide range of menopause and lifestyle experts. Together they cover a wide range of issues, including What the hell is going on? (a menoaudit of the 34 possible symptoms and how to start taking control) Hey Doc! I need help (how to ask your GP for the right support and treatment for you) Eat to beat your hormones (food as medicine, gut health, supplements and a menofriendly eating plan) Look alive (skinsaving beauty and style tips) Vagina SOS (all about downthere healthcare and two pelvic floor exercises that really help) To HRT or not HRT? That is the question (the hot topic of benefits, options, risks and who can have it) Menopause au naturel (managing menopause symptoms... | Meg Mathews New Hot Hardback Book