Michelle Obama Overcoming: A Workbook Hardback

Based on Michelle Obamas bestselling and critically acclaimed book THE LIGHT WE CARRY, OVERCOMING A WORKBOOK is a beautiful and practical toolkit for navigating lifes challenges."Pay attention to how youre feeling. Notice whats being signalled by both your body and your mind. Its okay to pace yourself, get a little rest, and speak of your struggles out loud. Its okay to prioritise your wellness, to make a habit of rest and repair."Bringing former First Lady Michelle Obamas timeless advice to readers in a fresh, interactive and instructional format, OVERCOMING A WORKBOOK includesCreative activitiesReflective writing promptsHabit tracking toolsAnd more to provide the ultimate guide to unlocking your small power, sharing your whole self, showing up in relationships, and of course, "going high".With her signature candour and warmth, Michelle Obama draws on her experiences to offer readers the tools and principles she has leaned on to overcome difficulties in all areas of life. | Michelle Obama Overcoming: A Workbook Hardback