Richard Restak The Complete Guide to Memory : The Science of Strengthening Your

THINK SMARTER. REMEMBER MORE. AVOID MEMERY LOSS. Discover the simple, sciencebacked tricks to help futureproof your memory from the renowned brain expert, awardwinning neuroscientist and bestselling author. Memory gets worse with age right? A fact of life. But what if we told you that wasnt necessarily true? That memory decline isnt inevitable. In The Complete Guide to Memory, renowned neurologist and bestselling author Dr Richard Restak distils the wisdom of an entire career into a onestop guide to the science of memory. Drawing on cuttingedge neuroscience, case studies, famous anecdotes and more, he offers tips and tricks for anyone who wants to think smarter, strengthen their memory and protect themselves from diseases like Dementia and Alzheimers. In his informative and practical book, Restak shows you how to boost your memory through simple techniques, includingFinding everyday memory challengesPlaying games such as bridge, chess, and 20 questions Reading more novelsAvoiding reliance on technology, for example, by driving somewhere from memory rather than using GPSPacked full of information for anyone curious about the power of their memory, this is the only guide you need to train your memory and make it stronger. Praise for Richard Restak and The Complete Guide to Memory[A] comprehensive compendium of everything we know about memory and how we might improve it. New ScientistA wonderful book...inherently fascinating and Restak is a wiz at narration The Washington... | Richard Restak The Complete Guide to Memory : The Science of Strengthening Your