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Nina Barough Walk Yourself Well : Step into a Healthier, Happier You Paperback Book

Name: Nina Barough Walk Yourself Well : Step into a Healthier, Happier You Paperback Book
Brand: Nina Barough
SKU: 45146300343

by Nina Barough

£16.99

GTIN09780241726051

EAN9780241726051

MPN9780241726051

Prices updated 4 Sept 2026

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Product Description

Make every step countFrom mastering your technique and setting your pace to walking in different climates and terrains, this practical guide has everything you need to transform your health and fitness. Get moving with stepbystep introductions to new ways to walk and do it right with sciencebacked training programmes for all levels. Boost your mental healthLengthen your lifeImprove mobility & flexibilityReduce your risk of diseaseBegin your lowimpact, highreward regime today for a happier, healthier, and longer life. | Nina Barough Walk Yourself Well : Step into a Healthier, Happier You Paperback Book

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