Sarah Crosby 5 Minute Therapy Paperback Book

This book is your pocket therapistFive Minute Therapy makes being the best version of yourself quick and easy. Who am I? What does that dreaded phrase Just be yourself even mean? What does it mean to be authentic? These big questions can feel overwhelming in FiveMinute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time. Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find longlasting happiness, confidence and calm in yourself and your relationships. From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek | Sarah Crosby 5 Minute Therapy Paperback Book