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Rachel Zoffness The Pain Management Workbook: Powerful CBT & Mindfulness Skills

Name: Rachel Zoffness The Pain Management Workbook: Powerful CBT & Mindfulness Skills
Brand: Rachel Zoffness
SKU: 45206174152

by Rachel Zoffness

£41.22

GTIN09780369387073

EAN9780369387073

MPN9780369387073

Prices updated 16 Jul 2026

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Debenhams

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Product Description

Change your brain, change your painthats the empowering message interwoven in this evidencebased workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulnessbased stress reduction (MBSR), and neuroscience, this important workbook offer readers proveneffective pain management techniques, so they can break the pain cycle and live with greater joy and fulfillment. | Rachel Zoffness The Pain Management Workbook: Powerful CBT & Mindfulness Skills

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