Hilary Jacobs Hendel Parents Have Feelings, Too: A Guide to Navigating Your Emotions So

Parents are stressed. Its not uncommon for modernday pressures and expectations to compromise a parents emotional wellbeing, causing them to lose control of their emotions and lash out. But when parents let their anger and frustration lead to outbursts, the fallout can have lasting effects on their children, leaving them anxious, insecure, and hurt by the words and actions of their overwhelmed caregivers. Parents desperately need real, actionable, longlasting advice that helps them process their emotions in a healthy and productive way. In Parents Have Feelings, Too, psychotherapists Hilary Jacobs Hendel and Juli Fraga provide the tools parents need to understand and effectively work with their own potent feelings, breaking the chain of intergenerational trauma, and passing along emotional intelligence to their children to create a generation of people with emotional regulation skills. Parents Have Feelings, Too includes Practical strategies to help parents process their feelings Stories and examples Strategies that build confidence and emotional knowhow in their children Strategies that break the intergenerational transfer of trauma so parents can raise emotionally healthier people who can thrive amidst the many challenges of being human Expert insights and insightbuilding exercises that support parents on their emotional journey. Parents have feelings. And when they understand what they are, where theyre coming from, and how to process them, they become equipped to not... | Hilary Jacobs Hendel Parents Have Feelings, Too: A Guide to Navigating Your Emotions So