Sarah Fader CBT Workbook for Mental Health Paperback

Live more positively with simple exercises based in cognitive behavioral therapyNot every mental health struggle involves a lifealtering event or an official diagnosis, but that doesnt mean it cant take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, youll learn how to use CBT to bounce back from tough timesno matter how big or small. The CBT Workbook for Mental Health featuresSpecific solutionsBuild a range of coping skills with chapters devoted to common issues relationships and communication, anxiety, anger, stress, guilt, shame, cravings, and selfesteem. Simple exercisesThe prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days. CBT for everyoneDiscover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness. Learn the skills to maintain your inner peace and emotional wellbeing every day with The CBT Workbook for Mental Health. | Sarah Fader CBT Workbook for Mental Health Paperback