Suzanne Martin 15-Minute Stretch Paperback Book

Fit exercise into your busy life with short but effective stretching programmes. Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more these four 15minute programmes for beginners offer the versatility and ease of use that busy lifestyles demand. Build these 15minute stretching routines, that you can do at home with just a mat, into your week to get leaner, more flexible, and stronger than ever before. Clear stepbystep photographs paired with easytofollow instructions explain exactly what to do in each move, and targeted "feelithere" graphics help you understand which muscles to focus on. At the end of each 15minute programme theres an ataglance summary of the routine.15Minute Stretch will inspire you to make exercise a part of your weekly routine, so you soon reap the benefits of enhanced health and fitness. | Suzanne Martin 15-Minute Stretch Paperback Book