Giovanni Dienstmann Mindful Self-Discipline: Living with Purpose & Achieving Your

If you want to live a life of purpose, build good habits and achieve your goals, there is one skill that is more important than anything else SelfDiscipline. Selfdiscipline is not about punishment, its about selfrespect. It is not about being inflexible, but about living your best life. It is the superpower of focus in a world of distractions allowing you to overcome procrastination, excuses, bad habits, low motivation, failures, and selfdoubt. With it, you can stay on track with your values and goals even through the times when you are least inspired. Selfdiscipline allows you to choose who you want to be and live by design rather than by default. As a meditation teacher and selfdiscipline coach, Giovanni Dienstmann has helped hedge fund managers, CEOs, entrepreneurs, ambitious professionals, artists and pro athletes to live a more focused and disciplined life. Since 2014 he has been successfully coaching people to overcome distractions, procrastination, selfdoubt, fear, and other forms of selfsabotage. Whatever selfdiscipline challenge you face, whatever excuse you are telling yourself Mindful SelfDiscipline is a collection of all these years of experience, converted into a tool for you to use. This revolutionary book is a comprehensive and practical guide for you to develop selfdiscipline in a balanced way without beating yourself up. It emphasizes the use of mindfulness and awareness as key components for building habits, rather than forcefulness and willpower. If you... | Giovanni Dienstmann Mindful Self-Discipline: Living with Purpose & Achieving Your