Melissa Urban The Book of Boundaries : Set the limits that will set you free

Groundbreaking ... a mustread for everyoneBJ FOGG, PhD, Tiny HabitsThe Book of Boundaries is funny, direct, and smart, bringing you actionable tools and sciencebacked strategies for setting boundaries using language that feels kind, natural, and empowering Mel Robbins, New York Times bestselling author of The 5 Second RuleDo your relationships feel onesided or unbalanced? Do you wish you could say nonicely? Are you depleted, overwhelmed, and tired of putting everyone elses needs above your own? If you answered yes to any of these questions, youre ready to set some boundaries. Melissa Urban has already helped millions of people establish lifelong healthy habits. Now, she shows you how boundaries are the key to better mental health, energy, and productivity, and more fulfilling relationships. Through more than 130 scripts, Urban helps you set boundaries with bosses, partners, family, friends, and even yourself, with tips for navigating guilt and pushback. Practical and inspiring, The Book of Boundaries will empower you to prioritise your needs and lead a life that feels bigger, freer and happier. If youve struggled to identify and establish healthy boundaries with family, in romance, at work, or in life Melissa Urban shows the way forward with clarity, vulnerability, and humourGretchen Rubin, bestselling author of The Happiness Project | Melissa Urban The Book of Boundaries : Set the limits that will set you free