Susannah Marriott Longevity : The definitive guide to a long, healthy & happy life

Good ageing is about being increasingly resilient to the stuff life throws at us change, loss, adversity so we can process it in a way that keeps life feeling meaningful and satisfying, and we remain motivated to bounce back and try new things. What makes us resilient? An active life with a good diet and enough sleep, a sense of lifesatisfaction and selfesteem, positive brain stimulation, satisfying human interaction and spiritual sustenance. The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing. Longevity offers an allencompassing, holistic look at how the body ages and what we can all do to age better. Youll discover that a longer life blessed with health and happiness is within reach by learning How the ageing process works and what you can do to enjoy a better quality of life. What history, biology, Eastern philosophy, Western science can teach us about maintaining optimal health. The important role that a sense of purpose, connection, love and curiosity have in helping us to live well and live happily. | Susannah Marriott Longevity : The definitive guide to a long, healthy & happy life