Kay Walsh Menopause Makes Hardback Book

Sew your way through the menopause with creativity, confidence and a joyful riot of colour! Discover 10 beginnerfriendly sewing projects to create beautiful accessories and wearables for yourself, or to gift to friends. Feel good while making the projects and feel even better using them the act of sewing can help to curb brain fog and anxiety, while the finished pieces will keep you cool, relieve insomnia, and hopefully inspire some pampering and selfcare. Heres what youll find insideAn introduction to the menopause, and the benefits of crafting on wellbeing, from Dr Hannah Davies(BSc MBBS MRCGP),who specializes in menopause and lifestyle medicine at the worldrenowned Newson Health Clinic. 10 unique sewing projects designed to ease the various physical and mental discomforts that come with menopause, from insomnia and memory loss to brain fogFullsize pullout patterns to make creating the garments easyInspiring photos, stepbystep instructions and easytofollow illustrations to guide you through each projectA handy chapter on essential sewing techniques for both beginners or for those needing a crash courseDesigner spotlights, celebrating a range of female indie fabric designers whose fabrics have been used throughout the book Sally Kelly, Karen Lewis, Rashida ColemanHale and Alice Caroline. This vibrant book from sewing experts Jenni Smith and Kay Walsh is here to transform how you experience this important life transition. These 10 fabulous projects will help you to... | Kay Walsh Menopause Makes Hardback Book