Dr Judson Brewer Unwinding Anxiety Workbook Paperback

Break addictive habits and heal your anxious mind with the practical workbook, featuring simple exercises and journal prompts, from the acclaimed psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety. Absolutely gamechanging Arianna Huffington, Founder CEO, Thrive Global Between the relentless uncertainty political, environmental, societal in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change worrying, stresseating, constantly scrolling on social media, procrastinating and more. But there is a way out. In this accessible and practical workbook, psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety, Dr Judson Brewer gives you a clear, stepbystep method uproot anxiety and retrain your brain using techniques that are accessible to anyone. Inside this workbook, you will discover how to Train our brains using mindfulness to rewire bad habits and reduce stress Build awareness through guided journal prompts Build longterm emotional resilience and a healthier relationship with your mind Filled with powerful exercises and thoughtprovoking journal prompts, The Unwinding Anxiety Workbook will guide you through a scientifically proven threestep program designed to hack your anxiety and help you access more peace and calm in a... | Dr Judson Brewer Unwinding Anxiety Workbook Paperback