TJ Waterfall Plant-Based Power Plan Paperback Book

HOW A PLANTBASED DIET IMPROVES PERFORMANCE AND HOW TO DO IT YOURSELFA fantastic resource for any plantbased athlete looking to get stronger or fitter James Wilks, winner of The Ultimate Fighter and producer of The Game ChangersWellwritten, wellresearched, highly recommended! Gene Stone, coauthor of How Not to DieWhether youre looking to kickstart a healthier lifestyle or take your training to the next level, this book has you covered PlantBased Health Professionals UKThe scientific evidence overwhelmingly shows that a plantbased diet is one of the most effective ways to improve both longterm health and to see immediate results in terms of energy, recovery and performance. But what can you do to ensure your diet boosts your performance in your sport or training? In The PlantBased Power Plan, registered elite sports nutritionist TJ Waterfall uses the cuttingedge research he applies with his clients ranging from Premiership rugby players, competitive weightlifters and professional boxers, to Premier League footballers and ultradistance triathletes to bust the myths and explain how a wellplanned plantbased diet can take your health and performance to the next level. With simple but comprehensive practical guidance from maximising muscle protein synthesis and improving your recovery, to tweaking nutrition timing and getting enough energy to fuel highly active training schedules TJ gives you everything you need to bring your Agame. He also shows you just how simple it is... | TJ Waterfall Plant-Based Power Plan Paperback Book