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Dr Aaron Balick Little Book of Calm Paperback

Name: Dr Aaron Balick Little Book of Calm Paperback
Brand: Dr Aaron Balick
SKU: 45146325588

by Dr Aaron Balick

£7.99

GTIN09781846048203

EAN9781846048203

MPN9781846048203

Prices updated 4 Sept 2026

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Product Description

The Little Book of Calm has the magic formula for anxietyThis definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm | Dr Aaron Balick Little Book of Calm Paperback

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