Olivia Remes This is How You Grow After Trauma Hardback Book

During the storm, pick up this book. University of Cambridge mental health expert Dr Olivia Remes has spent over a decade helping clients recover from traumatic experiences whether thats big, oneoff events or smaller, everyday struggles. As a result, she has created a 5step plan for recovery that offers accessible, transformative techniques and exercises to get back on track. Distilling cuttingedge science and paired with reallife examples and straightforward solutions, This is How You Grow After Trauma offers a clear path towards healing. Published by Happy Place Books | Olivia Remes This is How You Grow After Trauma Hardback Book