The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life by Dr Rangan Chatterjee

Title in this Set :. The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life by Dr Rangan Chatterjee. Condition : BRAND NEW. Format : Paperback. ISBN : 9780241303559. Description :. Everyone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.. Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include:. · an electronic 'sabbath' once a week. · 12 hours every day without food. · exposure to sunlight first thing each morning. · walking at least 10,000 steps a day. Based on cutting edge research and his own two decades' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.. About the Author :. Dr.Chatterjee is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. His mission is to help 100 million people around the globe live better lives.. He hosts the most listened-to health podcast in the UK and Europe, ‘Feel Better, Live More’ – which regularly tops the Apple Podcast charts. The podcast has received over 200 million downloads to date and is consumed by over 8 million people every month.. He is known for his ability to simplify complex health advice and find the root cause of people's health problems - he highlighted his methods in the ground-breaking BBC One television show, Doctor in the House, which has been shown in over 70 countries around the world.