Thich Nhat Hanh Peace Is Every Step : The Path of Mindfulness in Everyday Life

This is a very worthwhile book. It can change individual lives and the life of our society. The Dalai LamaLucidly and beautifully written, Peace is Every Step contains commentaries and meditations, personal anecdotes and stories from Nhat Hanhs experiences as a peace activist, teacher, and community leader. It begins where the reader already is in the kitchen, office, driving a car, walking in a park and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Nhat Hanh also shows how to be aware of relationships with others and of the world around us, its beauty and also its pollution and injustices. The deceptively simple practices of Peace is Every Step encourage the reader to work for peace in the world as he or she continues to work on sustaining inner peace by turning the mindness into the mindful. | Thich Nhat Hanh Peace Is Every Step : The Path of Mindfulness in Everyday Life