Sivananda Yoga Vedanta Centre Practical Ayurveda : Find Out Who You Are & What You Need to

Introducing Practical Ayurveda, a natural approach to selfhealing, herbal remedies, meditation and wellness. Featuring tailored remedies including ayurvedic recipes, natural skincare, yoga, and mindful meditation techniques, this wonderful wellness book is a onestop guide to all things nature and nurture. New to Ayurveda? No worries, weve got you covered! Ayurveda encompasses a view of the world based on ancient beliefs that everything is connected and that balance is the key to wellbeing. With a core focus on the prevention of disease by adopting antiinflammatory and cleaneating diets, mindful meditation, and massages, this little selfcare book will take you on a breathtaking journey of holistic healing, featuringUserfriendly book structure explains how to apply Ayurveda to all areas of life. A selfassessment questionnaire helps you work out your body type. Stepbystep instructions on massage, meditation, yoga, and home therapies. Ayurvedic guide to food, with customizable, rebalancing recipes. AZ guide to common ailments with recommended Ayurvedic remedies. Discover your Ayurvedic body type through a simple selfassessment questionnaire, and how to apply ayurvedic practises to elements of any lifestyle. Whether its adjusting your diet to suit your body type energising your body through yoga or relaxing your mind with meditation and positive thinking exercises, this allencompassing health book has something for everyone to love. Featuring tips and tricks on wellness practises... | Sivananda Yoga Vedanta Centre Practical Ayurveda : Find Out Who You Are & What You Need to