Mark Williams Mindfulness : A practical guide to finding peace in a frantic

THE LIFECHANGING BESTSELLER OVER 1.5 MILLION COPIES SOLDA deeply compassionate guide to selfcare simple and profound Sir Kenneth BranaghIf you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book Ruby WaxAuthoritative, beautifully written and muchloved by its readers, Mindfulness A practical guide to finding peace in a frantic world has become a wordofmouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. Mindfulness is based on mindfulnessbased cognitive therapy (MBCT). Codeveloped by Professor Mark Williams of Oxford University, MBCT is recommended by the UKs National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who arent depressed but who are struggling to keep up with the relentless demands of the modern world. By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again. | Mark Williams Mindfulness : A practical guide to finding peace in a frantic