Paul Wilson Little Book Of Calm Paperback

OVER TWO MILLION COPIES SOLD WORLDWIDEBestselling author and Guru of calm, Paul Wilson, has written the ultimate pocketsized guide to harnessing daily calm and serenity in your life. How can we find calm during lifes most difficult moments?Carry the bestselling The Little Book of Calm with you wherever you go for comfort and practical advice. This book is the perfect antidote to a global stress epidemic. If you can feel your stress or anxiety levels increasing and are searching for a way to regain balance, this book is the pocket guide to turn to in times of need. Paul Wilsons expert advice is guaranteed to help you rediscover a sense of calm even in the most difficult moments. Providing accessible advice, tips and inspirational thoughts, such as Sip a peppermint herbal tea to find calm Be captivated by your breath and discover peace Seek the best in everything people and situations Concentrate on the present, worry when the time comes Pretend youre human and leave it to others to be perfectThe Little Book of Calm is designed to always be by your side to help you steal moments of peace and tranquillity open on any page, at any time, in any place. His mixture of traditional meditation, alternative therapy, positive thinking and common sense has not only enabled him to maintain an impressive degree of calm but has persuaded millions to buy into his philosophy Financial Times | Paul Wilson Little Book Of Calm Paperback