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Jon Hershfield Everyday Mindfulness for OCD: Tips, Tricks, & Skills for Living

Name: Jon Hershfield Everyday Mindfulness for OCD: Tips, Tricks, & Skills for Living
Brand: Jon Hershfield
SKU: 45215226609

by Jon Hershfield

£34.21

GTIN09781038758200

EAN9781038758200

MPN9781038758200

Prices updated 16 Jul 2026

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Product Description

This everyday guide isnt just about surviving with obsessivecompulsive disorder (OCD)its about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and selfcompassion can help them to stop dwelling on whats wrong and start enhancing whats rightleading to a more joyful life. The daily exercises, tips, games, metaphors, and mantras in this guide not only ease the suffering OCD causes, but also highlight each readers unique assets and strengths in order to improve relationships and live a better life. | Jon Hershfield Everyday Mindfulness for OCD: Tips, Tricks, & Skills for Living

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