MULTI-AWARD WINNING Plus Health Company

I first went to Pilates with Jen 15 years ago when I was pregnant with my second child and then progressed on to intermediate Pilates classes. Since then, I’ve been to Plus Health Company for physio for me and my son. Jen and her team are always really friendly, knowledgeable and professional. Jen recently correctly diagnosed my son’s chest issue which led to the NHS requesting X-rays and sped up his referral to a specialist. I would highly recommend Plus Health Company for Pilates classes and physiotherapy services. Thank you!

As a woman in my mid sixties who has avoided physical exercise all of my life, I have realised that if I do not work on improving my health and fitness now, I will loose my mobility. Attending classes at Plus Health Company are challenging; but I recognise the enormous benefits. I am feeling a sense of achievement as I become stronger and over time more flexible. Pilates will contribute to living well for longer - I am convinced of it. The staff are professional and absolutely committed to the health and well-being of their clients. Jen is my Pilates teacher, her classes are excellent. I am encouraged to give of my best and in this regard Jen does the same.

Love these classes - I think it's really helping me with my core, balance, back and general fitness. I love the fact it changes weekly with the props too. It's a fantastic class. I know Jenny must put in a lot of hard work and effort to make it so varied. It is by far the best Pilates class I have done over the years.

Loved our baby and me Pilates classes with Jen, I learned so much more than I expected. Jen was so informative and broke the exercises down in easy size chunks for beginners and then a bit more advanced if your not feeling the stretches. I would highly recommend this course to everyone who wants to exercise and lose a few pounds or just as a lovely activity to do with baby. Im really sad the course was only four weeks but I'm definitely carrying on with Pilates!

I was referred to Jen by a relative after developing Sciatica whilst exercising (a little too much) on holiday. Jen is incredibly knowledgeable on anatomy & physiology. She provided clear & practical steps to help alleviate my pain. As a desk-based worker, I’m delighted to say that I no longer have Sciatica, and Jen’s support has provided me with a well-embedded routine to improve my mobility going forward. On top of her expertise, Jen is warm, compassionate, and genuinely caring. I highly recommend seeing Jen if you’re dealing with any aches and pains, sciatica, or spend long hours at a desk with limited movement. I can’t promise the appointments will be painless, but persist and it’ll be worth it!