Jacqui Taylor

As someone in their mid forties who does lots of running and swimming, I was keen to learn some yoga basics as a great contrast and also to try to help my lower back pain. As a total beginner, Jacqui was incredibly supportive, inclusive and helpful. The classes were friendly and relaxed, and really focussed on technique and learning. Jacqui also used her previous physiotherapy experience to adapt plans to work for my own body and limitations - nothing was ever too much trouble. Have a go!

I'm a 41 year old mum of 4 and step mum to 4 children, all aged between 4 and 15. I own a recruitment business so im sure you can imagine, life is pretty hectic! I have dipped in and out of yoga in the past, mainly online during lockdown but I have also attended classes at my local gym. I always found the classes very busy and although I did enjoy them, I didnt feel that they were very personal or that they really gave me an insight into the benefits of yoga from a mental point of view, as well as the physical aspect. When i first met Jacqui, about 10 years ago, when she was practising as a Physio in her clinic in Bingley. I was really impressed by her knowledge and healing capabilities back then, so when I saw that she was offering beginners Yoga classes, I jumped at the opportunity. I was really interested in getting a much deeper understanding of Yoga and the overall health benefits, as well as taking some time out of my schedule to reconnect with myself. I'm just coming to the end of the first 6 week beginners block of classes and I've found that not only am I much more flexible that I thought I was (!! 🤣) but I have a deeper understanding of the benefits and aims of the poses and the importance of really having that connection with your body and breathing. The classes are small and with Jacqui's background as a physio, she's excellent at ensuring everyone's needs are catered for; that no one is stretched beyond their limits or in danger of aggravating existing injuries or putting unnecessary pressure on certain joints, yet still pushed enough to really feel that you've had a great workout! I always leave feeling relaxed, more flexible and energised! Overall, the classes have made me want to learn more and really push myself and I try to practice daily at home, by watching the recap videos that Jacqui emails on a weekly basis. I feel stronger and more toned and I'm really looking forward to joining the 'improvers' class when it starts and would recommend Jacqui's classes to anyone.