Harper Collins Good Energy | Healf

Key benefits Addresses various health conditions, from depression to cancer. Focuses on optimising metabolic function, which impacts overall health. Offers a four-week plan for improving health and vitality. Provides insights into biomarkers, nutrition principles, sleep, exercise, and resilience-building techniques. Uncover the groundbreaking insights of Dr. Casey Means in "Good Energy”, a revolutionary book that unveils the hidden connection between our metabolic function and overall health. Exploring the core of numerous health conditions, including depression, anxiety, infertility, insomnia, heart disease, type 2 diabetes, Alzheimer’s, dementia, and cancer, Dr. Means presents a compelling argument that the key to prevention and reversal lies within our body's ability to create and use energy efficiently. By understanding the crucial role of metabolic function, you gain valuable insights into the underlying causes of various health issues. "Good Energy" offers a comprehensive four-week plan designed to optimise cellular energy production, leading to enhanced physical and mental well-being. This insightful guide explores the five biomarkers crucial in assessing the risk of life-threatening diseases, empowering readers to take proactive steps towards better health. Whether you follow a carnivore or vegan diet, "Good Energy" provides six lifelong food principles to support optimal metabolic function. Moreover, the book explains the complex connections between sleep, circadian rhythm, and metabolism, highlighting the importance of establishing healthy lifestyle habits. You will also find a practical framework for incorporating simple movement into daily routines, alongside strategies for take advantage of the benefits of cold and heat exposure to support your body's resilience. In addition to offering actionable advice, "Good Energy" equips you with the tools to navigate the medical system effectively, ensuring you receive the support necessary for optimal health outcomes. With a blend of cutting-edge research and personal narratives, this book revolutionises our understanding of illness, offering a path to living well and staying well at every stage of life. This book is divided into 9 categories. Category 1: Metabolism. Category 2: Health, illness and addiction: social aspects. Category 3: Medical & healthcare law. Category 4: Primary care medicine, primary health care. Category 5: Popular science. Category 6: Cellular physiology. Category 7: Health psychology. Category 8: Diets and dieting, nutrition. Category 9: Self-help, personal development & practical advice Here at Healf we do the work for you, every product goes through a 3 step curation process of Discovery, Expert Validation, and Community Testing. So you know you are only getting the best. Harper Collins Good Energy