Footrest with Adjustable Height & Tilt

Heavy-duty footrest with height adjustment In the modern workplace many workers spend more than 50% of their workday in a seated position. So ensuring you adapt a proper sitting posture is extremely important as our bodies were built to move! Sitting with poor posture can lead to neck and back pain rounded shoulders bulging discs muscle stiffness poor balance and decreased mobility (to mention a few!) Top tips for proper sitting posture: Keep your pelvis neutral with your buttocks against the back of your chair keep your ears shoulders and hips aligned maintain the normal low back curve keep your hips and knees at 90 degrees and both feet flat on the ground (this is where a foot rest comes into action) evenly distribute your weight over both hips keep your forearms parallel with the floor rested on your desk regularly check that your head is not protruding forward and insure you are taking periodic breaks and stretch. Choose our footrest to help you achieve the correct sitting position it features a large non-slip foot board that can be operated with just one foot. Raises from 90mm to 370mm to best suit your body. It has a 100kg capacity and comes with a five year guarantee. Single foot operated mechanism Large non-slip foot board (490w x 400d mm) Height adjustment: 90-370mm Adjustable tilt angle up to 87" Non-slip feet 100kg capacity Five year guarantee