The Midlife Kitchen health-boosting recipes By Mimi Spencer Hardcover

Title in This Set :. The Midlife Kitchen health-boosting recipes By Mimi Spencer Hardcover. Condition: BRAND NEW. Format:   Hardcover. ISBN:   9781784723187. Description :. Midlife is not a time to be concerned with food fads and foibles, but rather a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life. Taste must certainly come first, but with health firmly snapping at its heels, underpinned by well-established nutritional common sense. Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss. This book is not about 'clean-eating' or super foods, detoxing or restriction. Instead, it is about building up a balanced and diverse diet, with less sugar, better fat and good carbs.