How To Trust Yourself, An Anxiety Deck

Anxiety often makes us want to run, but what if we sat with it instead?. This deck asks readers to dig deeper into the roots of their anxieties so that they can move through them with self-compassion and insight. With guided meditations, and insights about how to regulate your nervous system, this deck meets today's anxieties with calm. Readers begin to learn how to self-regulate, trust themselves, and quell the everyday anxieties of being human.. Key Specs. Created Kathleen Wonacott, LCSW. 50 Cards of prompts. Made in the USA. Weight: 13.61g. Please note: This deck is not a substitute for medical treatment, mental health treatment, or therapy. If you are concerned about your mental health, talk to your medical provider.