TruAge Test

TruAge by TruDiagnostic is an advanced at-home epigenetic test that measures how your body is ageing on a cellular level. Developed and processed by TruDiagnostic — a leading CLIA-certified lab — this test analyses over 900,000 DNA methylation markers to provide 9 personalised health scores. You’ll receive a detailed PDF report by email, offering insights into your biological age, organ system age, ageing speed, disease risk, and more. Lola has partnered with TruDiagnostic to bring you the world's leading pace of aging test, which uses the DunedinPace method. This is the same tests that longevity personalities such as Bryan Johnson use but is available at a lower cost in Europe through Lola. Frequently Asked Questions What does the TruAge test measure? The TruAge test analyses over 900,000 DNA methylation markers to calculate your biological age, pace of ageing, and 9 health domain scores. Unlike standard blood tests that measure current biomarker levels, this test reveals how your body is ageing at a molecular level. How is biological age different from chronological age? Chronological age is how many years you have lived. Biological age measures how old your body actually is at a cellular level, based on DNA methylation patterns. Two people born the same year can have very different biological ages depending on lifestyle, genetics, and environmental factors. How accurate is the test? TruAge uses validated epigenetic clock algorithms based on peer-reviewed research. The test is most accurate for adults aged 20-70. Results represent a snapshot influenced by recent lifestyle factors and should be used as a tracking and motivational tool alongside regular blood testing. What sample is needed? The test requires a blood sample collected by our at-home phlebotomist. Results typically take 4-6 weeks due to the complexity of DNA methylation analysis. Can I lower my biological age? Yes. Research shows that exercise, quality sleep, stress management, a Mediterranean-style diet, not smoking, and moderate alcohol consumption can positively influence biological age. NMN supplementation has been studied for its potential NAD+-boosting effects on cellular ageing. How often should I retest? Every 6-12 months. Epigenetic changes occur gradually, so retesting more frequently than every 6 months is unlikely to show meaningful change. This interval allows time for lifestyle interventions to take effect.