One Initial Assessment and Treatment (up to 45 minutes) and One Physiotherapy Treatment (up to 30 minutes)

Physiotherapy focuses on injury prevention treatment and rehabilitation to help athletes and active individuals optimize performance and recover faster. Through personalised assessments manual therapy targeted exercises and movement education it promotes strength flexibility and long-term recovery making it essential for anyone looking to stay active and injury-free. Your session begins with an in-depth consultation to discuss your injury history fitness goals and current physical condition. Your physiotherapist will then assess your movement and develop a treatment plan tailored to your needs. Treatments may involve hands-on therapy specific exercises and advice on improving technique. Youll leave with an understanding of how to continue your recovery or improve your athletic performance. Multiple sessions may be recommended for optimal results.