Sports Massage - 60 Minutes

Sports Massage Designed for Recovery and Performance At Trim & Rehab Wellness sports massage is a truly targeted performance-focused treatment. Delivered by Amaan a skilled and dedicated therapist each session works to release tight muscles reduce fatigue and improve mobility. Whether you train regularly play sport or simply need to rebalance your muscles after daily strain sports massage helps your body recover faster move more efficiently and maintain peak performance.Every treatment is personalised to your needs ensuring that tension is addressed and your muscles are supported for lasting results. Our Approach to Sports Massage Sports massage combines deep tissue techniques with flowing strokes to target specific muscle groups enhance circulation and aid recovery. It’s designed to Reduce muscular tension and knots Improve blood flow and oxygen delivery Support faster recovery after training or activity Enhance mobility flexibility and posture Lower risk of injury and muscular fatigue Each session is tailored to your body balancing therapeutic pressure with comfort to ensure effective results. Treatment Options 30-Minute Sports Massage A focused session targeting specific areas that need attention. Perfect for pre- or post-workout recovery easing localized tension or a quick reset for tight muscles. 60-Minute Sports Massage A full-body session allowing Amaan to work across all major muscle groups promoting deep recovery rebalancing the body and supporting ongoing performance. Recovery Packages For sustained benefits and cumulative results choose a course of three sessions 3 x 30-Minute Sports Massages – targeted recovery over multiple sessions 3 x 60-Minute Sports Massages – deep full-body recovery to optimise performance and maintain muscular balance Your Body at Its Best Amaan’s expertise ensures every sports massage is focused effective and tailored to your unique needs. At Trim & Rehab Wellness sports massage isn’t just a treatment it’s a crucial part of recovery rebalancing and helping your body perform at its best.