45 minutes: choice of deep tissue or sports massage

?? After purchasing this deal you ll need to visit the website listed on your voucher to complete redemption. Whats included: a 25- or 45- deep tissue or sports massage There are many reasons why people have regular sports massage not only if you are an athlete but also if you like a firm massage treatment. The deep tissue work releases the toxins from your muscles that are produced through exercise such as lactic acid and other metabolic waste and encourages lymphatic drainage. It will boost circulation increasing blood flow and therefore increase oxygen to muscles this helps the body recover quicker between training sessions. The deep pressure stretches the ligaments tendons and loosens muscles which relieves tension. Before your first treatment you will have a short consultation with your therapist. This will be when they establish where your main areas or tension tightness aches or pains are which enables you to get the most from the treatment. It also ensures that all key areas are targeted for maximum benefit.