The Sleep Book: How to Sleep Well Every Night Dr Guy Meadows Book

The Sleep Book: How to Sleep Well Every Night by Dr Guy Meadows — a practical, research-backed paperback for anyone fed up with restless nights. Perfect for adults struggling with occasional insomnia or chronic sleep anxiety, this brand new paperback edition offers a clear five-week plan combining mindfulness and Acceptance and Commitment Therapy (ACT) to help you reclaim restful sleep naturally. Dr Guy Meadows distills a decade of clinical experience into this approachable book. Drawing on a PhD from Imperial College London and more than 12,000 hours working with over 2,000 insomniacs at The Sleep School, Meadows presents techniques that have already transformed countless lives. Rather than prescribing pills or complicated sleep gadgets, The Sleep Book focuses on what to stop doing — easing the frustration and pressure that often make insomnia worse. What’s inside. Practical five-week program: A step-by-step plan to reduce sleep anxiety and improve night-time routines using ACT and mindfulness.. Evidence-based methods: Methods honed from one-to-one clinics, workshops and retreats at The Sleep School, backed by clinical training and real-world results.. Simple exercises: Everyday practices to change your relationship with sleep — ideal for busy adults, shift workers, and parents.. Case studies and guidance: Real patient stories and helpful tips to personalise the approach to your lifestyle.. Product details. Title in this Set: The Sleep Book: How to Sleep Well Every Night by Dr Guy Meadows Condition: BRAND NEW Format: Paperback ISBN: 9781409157618. Benefits you’ll notice. Reduced bedtime anxiety and racing thoughts without medication. Improved sleep consistency and daytime energy by changing unhelpful sleep habits. Techniques suitable for long-term maintenance — not just a short fix. Comforting, authoritative voice from a bestselling practitioner and media sleep expert.. Dr Guy Meadows is widely recognised as a leading sleep physiologist and co-founder of Sleep School. His pioneering use of ACT for insomnia has been featured on TV and radio, making his advice trusted by parents, professionals and educators alike. The Sleep Book reads like a trusted clinician in your corner — straightforward, empathetic and practical. This paperback edition is an ideal gift set for anyone who needs better rest: a thoughtful present for new parents, stressed professionals, teachers, or classmates studying late. Use it as a bedtime-reading companion, a classroom resource for health lessons, or a self-help guide to make lasting changes. With a focus on acceptance rather than battle, The Sleep Book is not just a how-to manual — it’s a roadmap to calmer nights and brighter days, and a timeless keepsake for anyone ready to end the struggle with sleep.