90-Min Hypnotherapy Session

One 60 Min Hypnotherapy Session I am Caroline G. Silvestre (BSc MSc MBPsS Dip) and I am a Cognitive-Behavioural Hypnotherapist member of the GHR (General Hypnotherapy Register) and the National Hypnotherapy Society. I specialise in reducing anxiety (a general feeling of apprehension) and any related fears using an evidence-based approach. About me Therapeutic approach integrates Hypnosis CBT Mindfulness Compassionate Therapy and a range of other methods philosophies and techniques. Clients become more authentic calmer more confident and relaxed enabling them to not have anxiety sleep better have better relationships and improve their performance at work. Evidence-based Cognitive-Behavioural Hypnotherapy which is an excellent tool for dealing with anxiety emotional regulation sleep self-consciousness and many more cognitive-behavioral challenges. Helping with a range of life situations including but not limited to: Habit reversal Sleep improvement Anxiety improvement Conflict management Interpersonal relationships improvement Assertiveness training: Becoming non-aggressive and non-passive. Goal-achieving (exam preparation problem-solving athletic performance). Post-breakup recovery Thank you. Directions 37 Queen Anne Street is on the corner of Queen and Wimpole Street the entrance is on Wimpole St. Its a large black door with white columns either side and there is a large brass sign saying 37 Queen Anne Street on the door. Postcode W1G9JB.