Free Flow Fire & Ice Experience for Two

75-minute self-guided experience Access to sauna cold plunge red light Move freely between spa stations About Free Flow Immerse yourself in a 75-minute journey of self-discovery navigating through the warmth of the sauna and the invigorating chill of ice baths at your own pace. This session empowers you to explore wellness elements freely with a coach available to offer guidance and advice as needed but without the structure of a formal session. In a Free Flow session participants are encouraged to explore the sauna and ice baths as they wish enjoying a more energetic soundtrack where whispering and hushing are not expected. You can choose how to spend your time within the 75-minute session with the freedom to interact relax or energise at your own pace. A coach will be present to provide support and suggestions ensuring you make the most of your experience but the session remains unstructured allowing you to tailor it to your personal needs. Session Benefits The Free Flow session offers the perfect balance of freedom and support allowing you to explore the benefits of contrast therapy on your terms. With the availability of a coach to assist as needed you can feel confident in your choices while enjoying a dynamic and energising atmosphere.