One x 60-minute Session of Personal Training with Complimentary Consulation Beforehand

What s Included: * Options 1 and 2 include a full consultation about what your health and fitness goals are as well as questions about any conditions that could impact your ability to exercise. For many people the session will include a combination or cardio conditioning strength and mobility work. All equipment is provided and sessions take place outside at either Kidbrooke Green Park London SE3 9QT or at an agreed location within the London boroughs of Greenwich Lewisham or Bexley. Should you wish train indoors in a studio gym in Banning Street Greenwich there will be an extra charge of £7.50 a session Each session will include a warm-up and cool down and afterward time for discussion and feedback. While one or three sessions are a great start your health and fitness journey has only just begun! Groupon clients will be offered a further 20% discount on website-published prices if they sign up for more sessions. * Option 3 is a series of 20 tests that help evaluate baseline health and fitness levels. The results can be used for information only or they can be measured against to monitor progress. The tests include: Heart health - blood pressure and heart rate Body composition - B.M.I body fat percentage muscle mass bone density Cardio respiratory fitness Muscular fitness Core strength Posture Balance and co-ordination Lifestyle Afterwards you will receive a written report with the results and comparsions in relation to age and gender-matched norms.