Tai Chi Experience in the Temple of Heaven

If you are visiting China, if you are interested in oriental culture, Tai Chi is no doubt your best choice. This class offers you a indepth culture experience, you are not only instructed to learn basic Tai Chi Kungfu movements, but also helped understand authentic theory behind --Taoism, Yin Yang, Qi (internal energy), Kungfu and mindfulness etc. The class unveils the mytery of this world most popular exercise not only as a martial art, but also a way of living. How softness overcome hardness, how 1 pound can defeat 1000 kilos in application; how it uses mind to guide the flow of Qi; what its connection with the medition and mindfulness...all of this will be well illustrated in this class, it inspire you ,challenge you, direct you to explore the protential of our ourselves! (This product has been recommended by the world travel guide book "Lonely Planet"2025）