One day Yoga Cleansing Packages

Yogic cleansing is designed to cleanse the entire system; body and mind. 1. Shankha Prakshalana - to cleanse the abdominal track 2. Ayurvedic Massage - to balance the Doshas 3. Shirodhara - to purify the mind This holistic process is highly recommended for everyone twice a year and for yoga beginners at the very start of their Asana practice. 9:30 - 10:00 Arrival & Introduction 10:00 - 1:00 Shankha Prakshalana 1:00 - 1:30 Kunjal & Jal Neti 1:30 - 2:00 Savasana & Khichadi (meal) 2:30 - 3:00 Ayurvedic Massage 3:00 - 4:00 Shirodhara