Introduction to Naad Yoga -Workshop

Kundalini yoga and meditation classes are led by a certified Kundalini yoga teacher they range from 60 to 90 minute mixed-friendly classes live online designed to uplift you giving you a mind-body workout/ connection/ experience. Kundalini yoga is very healing when practiced regularly. The practical tools of this art of yoga can unlock your potential as a human and uncover your true self. Among many other benefits Kundalini yoga can build your strength and flexibility; Strengthen your nervous system; Boost your immune system; Help with depression... Please wear comfortable fitness clothing preferable made of cotton or linen. Practice yoga on a yoga mat or a blanket. You may want to bring a firm cushion or yoga block with you. Please bring some water to class too. Please ensure that you practice yoga and meditation with an empty stomach; However you can have a snack (e! g. bowl of cereals; a fruit; or a cereal bar) 1-2 hours prior to the start of the class. Practice does make perfect; but in Kundalini yoga perfection is not relied upon; which you will discover and experience its many benefits. www! yogakundalini! co! uk