tiguar disc (air disc) - graphite

#ContentsZakladek box-sizing: border-box; color: #1B1D1F; font-family: 'Open Sans', sans-serif; font-weight: normal; line-height: 1.5; text-align: left; font-size:130%; #ContentsZakladek img margin-top: 25px !important; margin-bottom: 10px !important; border: 0px; max-width: 100% !important; height: auto !important; vertical-align: middle; #TresciZakladek p.introduction font-size: 140% !important; padding: 20px 0 15px 0; padding-top: 20px; padding-bottom: 15px; font-weight: 600; #TresciZakladek p padding-top: 5px !important; padding-bottom: 10px !important; margin: 0px; padding: 0px; padding-top: 0px; padding-bottom: 0px; font-size: 1.0em; element padding-left: 30px; padding-bottom: 10px; float: right; #ContentsZakladek h3 font-size: 140% !important; padding: 20px 0 10px 0; margin:0px; margin-top: 0; font-weight: 500; line-height: 1.2; margin-bottom: .5rem; #ContentsZakladek h4.zas color: #ffffff; background-color: #aa005d; letter-space: 2px; text-transform:uppercase; display: inline-block; padding: 5px 12px; margin-top: 30px !important; margin-bottom: 20px !important; clear: both; #ContentsZakladek h4 font-size: 130% !important; margin: 0px; margin-top: 0px; margin-bottom: 0px; font-weight: 500; line-height: 1.2; #TresciZakladek ul.zas list-style: none; font-weight: bold; color: #333333; list-style-type: disc; #TresciZakladek h4.moc color: #ffffff; background-color: #036996; letter-space: 2px; text-transform:uppercase; display: inline-block; padding: 5px 12px; margin-top: 30px !important; margin-bottom: 20px !important; clear: both; #TresciZakladek ul.moc font-weight: bold; color: #333333; list-style-type: disc; #TresciZakladek ul padding-bottom: 10px !important; margin-top: 0; margin-bottom: 1rem; list-style-type: disc; #TresciZakladek li padding-bottom: 6px !important; margin: 3px; #TresciZakladek h5 color: #ffffff; background-color: #aa005d; display: inline-block; padding: 5px 10px; margin-top: 20px !important; margin-bottom: 20px !important; margin: 0px; margin-top: 0px; margin-bottom: 0px; font-size: 1.0em; font-weight: 500; line-height: 1.2; #ContentsBookmarks div.info font-size: 88%; #ContentsZakladek h4.rek color:#ffffff; background-color:#036996; letter-space:2px; text-transform:uppercase; display:inline-block; padding: 5px 12px; margin-top:40px!important; margin-bottom:20px!important; clear:both; #ContentsZakladek p.rek-name font-weight:bold; color:#036996; font-size:120%; padding-bottom: 0px!important; #TresciZakladek p.rek-fun color:#036996; font-size:85%; #TresciZakladek .rek img padding-right:30px; padding-bottom:10px; margin-top: 10px!important; float:left; #TresciZakladek p.rek-p font-size:95%; #TresciZakladek div.info font-size:88%; #TresciZakladek div.rek float:none; clear:both; #ContentsZakladek div.filmy float:left; width:50%; min-width: 280px!important; #ContentsZakladek h5.dos color:#555555; background-color:#ffffff; border: solid 2px #555555; text-transform: uppercase; margin-top:20px!important; margin-bottom:20px!important; #TresciZakladek h5 color:#ffffff; background-color:#aa005d; display:inline-block; padding: 5px 10px; margin-top:20px!important; margin-bottom:20px!important; #TresciZakladek div.blank The tiguar sensory disc is an inconspicuous fitness accessory whose proper use during training or therapeutic exercise can significantly improve the functioning of the entire body. Thanks to exercises with the sensory disc, you will improve the strength of your core muscles, correct posture defects, and improve stabilization and coordination. Special protrusions on the disc's surface will also help develop sensory abilities in children and adults, activating the sense of touch. The professional tiguar Air Disc sensory disc is chosen for fitness clubs, rehabilitation clinics, and professional sports training centers – wherever above-average durability and quality of workmanship are essential, ensuring long-term, safe use of the sports equipment. Exercises that utilize the full weight of the exerciser, such as standing on the disc, require reliability, which the tiguar disc provides thanks to thick, high-quality rubber resistant to high pressure, stretching, sagging, and cracking. Benefits of training on an unstable surface. Training with the sensory disc (also known as a beret, cushion, or sensory ball) is characterized by work on an unstable surface, which is particularly recommended for those seeking to strengthen their core muscles, improve stabilization, and coordination. Working with the tiguar disc wonderfully increases body awareness and is an invaluable addition to the training of both athletes and amateurs, including exercises that strengthen the ankle and knee joints. A disc that's not just for the gym. The tiguar disc can also be incredibly helpful in eliminating back pain caused by a sedentary lifestyle – sitting on an unstable disc forces your core muscles to work, strengthening them and thus relieving the spine. Applications: stabilization