HOMCOM 3-in-1 Boxing Punching Bag, Freestanding with 2 Speed Bals, 360° Reflex Bar, 160-230cm Adjustable Height, Red Aosom UK

Jabs, hooks, uppercuts, feints and footwork – you'll master all this and more with SPORTNOW's free standing punch bag. Featuring two speedballs, a 360° reflex bar and a boxing bag, it lets you mix up your training, keeping sessions fun and exciting. Fill the base with sand or water for added stability and adjust the height to fit various users. Sharpen your skills and stay fit in any space you desire!Features:A fun and energetic way to stay fit and burn caloriesA three-in-one design, it includes two speedballs, a 360° reflex bar and PU-wrapped boxing bag160-230cm adjustable height, suitable for different ages and sizesStable HDPE bas can be filled with water or sandWith 12 powerful suction cups on the bottom, it is suitable for most groundsA great cardio workout, it helps improve timing, speed, accuracy and hand and eye coordinationMade of steel structure, it is wrapped with a soft PU cover and has tight stiches – suitable for constant useAssembly required