SPORTNOW Freestanding Punching Bag, Heavy Boxing Bag with Stand for Teens Adults, Boxing Equipment with Height Adjustable Strike Pad, Hand Wrap, Suction Cup Base for Karate Taekwondo MMA Kickboxing

Boxing offers a full-body workout, boosting strength, speed, hand-eye coordination, agility and endurance. The SPORTNOW freestanding punching bag brings professional training home with its stable, fillable base for optimal stability. Its height-adjustable pad allows targeted head and body strikes, making this boxing punch bag great for adults and teens to improve skills, fitness and stress relief.Features:Height-adjustable strike pad for precision trainingBase can be filled with sand and water - up to 50 kg depending on the mixSuction cups provide excellent ground adherence and slip resistanceEfficient spring system absorbs impacts from all directionsBoxing wraps included as a free supplementAssembly required