Flex Pilates and Physiotherapy

I have been having physio on my C section scar and it’s made such a difference to the appearance and how comfortable it is, I’m very pleased with the outcome so far. Rebekah is very knowledgable, friendly and professional. I have also completed a course of Pilates which has been great to take my baby to and allow me to do some exercise, the classes are well organised and thought through, functional for life a a mum!

I thoroughly enjoyed a 6 week course of post-natal Pilates with Beki. She is excellent at pitching exercises at the correct level and gave me confidence to get back into exercise post-C-section. Loved bringing my 6 month old daughter along and never worried about her fussing. Lots of toys to keep her occupied and Beki gives great cuddles!

I’ve benefited from this team for a few years now. It’s great to get advice on an individual basis to maximise my ageing bodies potential. I’ve also had the benefit of physio for a couple of injuries and age related body changes over the last couple of years.

Thanks Beki, loved the post Partum Pilates class - felt so welcome even when I didnt know anyone else attending. Lots of toys provided to keep baby entertained. Wish I could go back once I end maternity leave!

Brilliant physiotherapy received from Emily who completed thorough assessment and provided me with lots of knowledge on how I can improve back pain and nerve compression. Very knowledgeable and professional throughout, would definitely recommend and will be visiting again!