Down2u Health and Wellbeing

My experience at the Down2You service has been truly positive and incredibly rewarding. I didn’t realise just how much the sessions I attended would improve my mindset, mental health, and even my physical wellbeing. I would like to express my deepest gratitude to Adam, who has been an exceptional guide, trainer, and physiotherapist throughout my journey. He consistently goes above and beyond to ensure his clients feel fully supported, not only physically, but emotionally and mentally as well. Through these sessions, I have learned so much about managing both physical and mental pain in a healthier way. Adam has taught me techniques and coping strategies that I know will stay with me for life. His advice and guidance will always remain in my mind whenever I face challenges or moments of struggle. Adam is full of positivity and encouragement, and he pushed me to discover my strength while also helping me understand how to manage my weaknesses with confidence. Working alongside him has been a genuinely life-changing experience, and I would highly recommend Down2You, and Adam in particular, to anyone who needs that kind of support. I will forever be grateful.

Adam and Keown have been very helpful in my recovery. Went in with knee pains from a hip injury affecting my squatting and these 2 taught me ways to release the knots and tension in my legs as well as more explosive movements to improve my body’s function and efficiency. Would definitely recommend

Adam has had a major impact on my life. From 2021, I started experience symptoms from Long Covid. At first these were mild, and then gradually increased to the point that they were impacting my vision and my ability to function on a daily basis. I went from being an active and strong person, to someone who needed help to get out of bed. Subsequently I had to stop working as a consultant. I kept going to the GP/Hospital but the doctors said I had Heightened Nerve Sensitivity due to the virus and that I had to learn to live with the pain... until I met Adam. He listened to my story, and explained that he will give me the tools to gradually build myself up and calm down my system. From the first session, I felt much better. I keep doing the exercises Adam recommended and after about 2-3 sessions I was almost pain free. I am now building myself up again, with less and less pain everyday. It has helped with my confidence - I am now looking into going back to work. I can't thank Adam enough - he is truly a gifted physiotherapist.

Adam at Down2u is my go to physio every time I need help and support with pains usually caused by over exercise. His professional approach, thorough assessment and clear treatment plans are exactly what I need and help me recover and get back to what I love doing. I would throughly recommend Adam every time

I had excellent sessions with Adam and Keown — both were highly knowledgeable, professional, and personable. I sought treatment for a foot injury and experienced substantial functional improvement after five sessions. Highly recommended.